Fact vs Fiction: Bipolar

As a series, ‘Fact VS Fiction’ will be taking a look at several mental health problems or topics which interest me, and I will be weighing in on some facts and myths. These will be proven (or not) through research, experience and personal opinions. Click here to read the rest of the posts in this series.

Fact vs Fiction: Anxiety

As a series, ‘Fact VS Fiction’ will be taking a look at several mental health problems or topics which interest me, and I will be weighing in on some facts and myths. These will be proven (or not) through research, experience and personal opinions. Click here to see the rest of the posts in this series.

Seeking Help for Addiction While Maintaining Your Career [Guest Article]

I was contacted by Eva Benoit, who’s a life coach and author of The 30-Day Plan for Ending Bad Habits and Improving Overall Health which is out this fall. This is my second guest article. Click here to read the first one.

Fact vs Fiction: Depression

In this post, I will be taking a look at some statements people make with regards to depression, and stating whether or not they are fact or fiction. These statements will be answered in my opinion and through professional research. I am not an expert, but suffering from depression for over ten years taught me a thing or two.

Dear Demi,

My feelings are all over the place as I’m writing this. To be honest, they’re always all over the place, But that’s not the point.

The point is, the mental health community – sufferers and professionals – send you peace, love and light.

BeYOUtiful – Week #24

A series on self-love and positivity that will take place every Sunday. Here I will chronicle how my week went with a question asked on the journal I bought in summer 2017 from Paperchase, and a brief idea of what is planned for the upcoming month in terms of the blog, which will be added/removed when done.

Hope you enjoy this series!